3 Ways Your Body Is Telling You That You Need More Water

It’s no secret that one of the best things you can do to support your health is to drink plenty of water. This isn’t surprising when you consider that 60% of our bodies are made of water. Water is essential to every bodily function and so providing a healthy regular supply can keep you feeling great. If you’re not a big water person, don’t worry. There are functional beverages like All Phenoms that can provide the hydration your body needs with a taste you’ll love.

How Do You Know You Need More Water?

Our bodies are really good at communicating what they need if we learn how to listen. There are several signs that we are dehydrated and need water. Here are the three biggest to watch for in your own body:

1. You Have A Headache: When you are dehydrated it negatively impacts your blood flow. This can lead to inflammation and pain. If you notice a slight throbbing headache that is getting worse, it’s time to grab a glass of water. Keep watch out for this symptom on hot days or after a lot of physical activity especially.

2. Your Body Is Sore: Dehydration can negatively impact the function of both your muscles and your joints. Without proper lubrication, joints can become stiff, inflamed, and even injured. Muscles also won’t function properly when dehydrated. They will usually cramp or strain. If your body is sore, it’s time to drink some more.

3. You Have No Energy: If you are feeling run down and fatigued, it may be that you are dehydrated. Water is essential for your blood to pump correctly and carry all the nutrients you need throughout your body. When you are dehydrated, your blood circulation decreases which leads to losing energy. If you’re feeling tired, try drinking some water.

If you notice these signs regularly, you probably need to increase your daily water intake. All Phenoms is a great option.

All Phenoms are a series of three functional beverages that support hydration. All of our vitamin-infused sparkling waters are refreshing, taste great, and will help you get the water you need every day in a tasty way. Available in Daily for everyday nutrition support, Motivate to help you get a boost of energy, and Superboost to support immune system function. You can try all three with our multipack. So remember, whenever you’re feeling off, try drinking more water!