News

Did you know that stress management plays a big role when it comes to immune strength and wellness? The relationship between the two is complex at best, meaning that stress...

Have you ever heard of the gut-brain connection? It refers to the communication between the gastrointestinal system and the brain system. This complex network impacts digestion, emotions, mood, and cognitive...

With record-high heat this year, staying hydrated is proving to be more important than ever. Today, we are here to offer tips on maintaining healthy hydration levels on the hottest...

Adaptogens are natural substances like herbs, roots, and functional mushrooms that our bodies can use to manage and adapt to stress, restore balance, promote resilience, and achieve greater well-being. Many...

Who doesn’t love a good happy hour after a long day at work? Unfortunately, with work the next day and your goal of trying to stay healthy, traditional cocktails just...

Probiotics introduce beneficial functions to our gut microbiome. This helps prevent inflammation and other adverse health conditions while boosting our immunity and overall health. Let’s take a closer look at...