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There are a lot of ways to tell when you are dehydrated. You feel thirsty, tired, and weak. You can also experience symptoms like dry mouth, flaky and itchy skin,...

Our bodies’ immune systems are really impressive. They tackle all kinds of threats like bacteria, viruses, and fungi every day. They also rid our bodies of harmful toxins and chemicals....

With so much going on in our daily lives, it seems harder and harder to really focus. Focus is really important to our cognitive ability to perceive, remember, and learn....

Do you feel like you’re just not getting enough hydration during the day? You’re not alone. 75% of adults struggle with drinking enough water. Luckily, you can boost your hydration...

After a long day, it’s tempting to hit a happy hour or head home and mix up a cocktail. The growing trend towards non-alcoholic options along with studies around the...

Summer is the best time to have a cookout with all your friends. The weather is beautiful, there’s a ton of great produce in season, and gathering outside is a...