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Our bodies are made of over 60% water. So staying hydrated is essential to our healthy bodily functions. Experts recommend that we drink plenty of water and hydrating functional beverages...

Dehydration is a physical condition that happens when your body loses more water than you take in. As the body is made of about 60% water, maintaining that level of...

One of the most powerful things we can do for our health is to develop a routine. Our bodies thrive with healthy routines. Routines create the structure that allows us...

Maintaining our health takes active intention. However, with our busy lives, it is often challenging to stay on top of a healthy routine. Incorporating some healthy practices into our daily...

The old saying “you are what you eat” is very true when it comes to our mental health. It is possible for unwanted mood swings to be caused by unhealthy...

Our body is an interconnected system. For us to stay healthy, all parts of our body need to stay in balance. One of the most important parts of this system...