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One of the most powerful things we can do for our health is to develop a routine. Our bodies thrive with healthy routines. Routines create the structure that allows us...

Maintaining our health takes active intention. However, with our busy lives, it is often challenging to stay on top of a healthy routine. Incorporating some healthy practices into our daily...

The old saying “you are what you eat” is very true when it comes to our mental health. It is possible for unwanted mood swings to be caused by unhealthy...

Our body is an interconnected system. For us to stay healthy, all parts of our body need to stay in balance. One of the most important parts of this system...

Working out is essential to our physical and mental health. Unfortunately, even though we know how good it is for us, sometimes working out can feel like a chore. If...

One of the most effective ways to eat a healthier diet is to examine our relationship with food. Oftentimes, we eat when we are stressed, sad, or bored. We also...