Blog
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Do You Have The Guts This Winter To Take A Health-Boosting Cold Plunge?
You may have seen Harry Styles or Lizzo taking the cold plunge on Instagram, but few people know how many benefits this celebrity winter wellness favorite offers. Cold plunges have been used as a health and wellness therapy since ancient...
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Adaptogens: Your Secret Weapon Against Holiday Stress
The holidays are right around the corner. Unfortunately, this hectic time of year can be stressful for many of us. Fortunately, we don't have to let the holiday stress turn us into a Grinch. We can take some steps to...
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The Athlete's Guide To Adaptogens: Enhancing Performance And Recovery
Are you looking for a way to boost your athletic performance and support a faster recovery? Try adding adaptogens to your diet. Adaptogens are natural compounds derived from various plants and herbs. Researchers believe that adaptogens may boost athletic prowess...
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Outdoor Adventures: Rediscovering Nature For Physical And Mental Health
Did you know the average person spends 7.5 hours a day behind a screen? Did you know that people spend 90% of their life indoors? Unfortunately, spending too much time indoors behind a screen is extremely unhealthy. Spending all your...
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Probiotics For Athletes: Fueling Performance And Immunity
Probiotics are friendly bacteria often found in fermented foods. Recently, probiotics have been gaining popularity with athletes, and for good reason. These microorganisms offer a range of benefits that can significantly impact an athlete's performance and overall well-being. From enhancing...
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Fiber-Rich Foods: Building A Healthy Gut, One Bite At A Time
Our gut health is vital to nutrient absorption, immune system function, and mental health. Dietary fiber is a key player in nurturing a healthy gut. A fiber-rich diet supports regular bowel movements, prevents constipation, and fosters the growth of beneficial...
