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Adaptogens, huh? Seems like everybody is talking about them, and so it’s probably time to start understanding what they are. And at all Phenoms, we want to make better health simple, so we've done the research for you.

We chatted with Dr. Brooke Weitz, a leading Naturopath (ND) and wellness expert from Seattle, WA to learn about some of the ways you can prep yourself for the winter cold season naturally. She shares some of her favorite vitamins, minerals, nutrients and tips to build immune health.