The holidays are right around the corner. Unfortunately, this hectic time of year can be stressful for many of us. Fortunately, we don't have to let the holiday stress turn us into a Grinch. We can take some steps to help protect against this holiday stress. One of the most beneficial things we can do is add adaptogen drinks to our diet. Adaptogens are nature's best defense against holiday stress.
What Are Adaptogens?
Adaptogens are natural substances believed to help our bodies resist different stressors, including physical, chemical, or biological. Adaptogens are thought to stabilize physiological processes and promote homeostasis. Consumed as part of a healthy diet, adaptogens work holistically to support overall resilience and balance in the body. Popular adaptogens include:
Adding adaptogens to your diet can help you protect against the physical impacts of stress on the body.
How Do Adaptogens Protect Against Holiday Stress?
Adaptogens protect against the stresses of the holiday season in three ways. First, they interact with the body's hypothalamic-pituitary-adrenal (HPA) axis. Our HPA axis is what controls the body's response to stress by controlling the production and release of stress hormones like cortisol. Adaptogens help regulate the body's production of stress hormones, which are overproduced during prolonged periods of stress, like during the holiday season. The overproduction of these hormones is what causes physical damage to the body.
Second, adaptogens assist in stabilizing your mood and improving focus, which can be especially beneficial during the stressful holiday season. By enhancing your body's resilience to stress, you help maintain energy levels, improve sleep quality, and support overall well-being. Supporting your overall health enables you to reduce the impact of holiday stress.
Lastly, adaptogens support the immune system, which can be compromised during periods of high stress. This is especially important during the holidays when cold and flu are more prevalent. By fortifying your body's natural defenses, adaptogens can help ensure that the body is better equipped to handle the additional challenges brought on by holiday stressors.
Adding adaptogens to your diet is easy with All Phenoms adaptogen drinks. All of our flavors offer a variety of popular adaptogens like cordyceps, reishi, and turmeric. Drinking these adaptogen drinks through the holidays can help you bolster against the damaging effects of stress. They also contain other nutrients that can help you reduce stress by supporting your immune system, energy levels, and more. Try them now and enjoy the holidays.