Do You Have The Guts This Winter To Take A Health-Boosting Cold Plunge?

You may have seen Harry Styles or Lizzo taking the cold plunge on Instagram, but few people know how many benefits this celebrity winter wellness favorite offers. Cold plunges have been used as a health and wellness therapy since ancient times across the globe. A cold plunge, also known as cold water immersion, is the practice of immersing oneself in cold water, typically around 50-59°F (10-15°C), for 1-10 minutes, 2-3 times a week. Cold plunging can be done both in an ice-filled bathtub or in nature at lakes, rivers, or the sea. The health and wellness benefits are numerous, but you must be brave enough to face the cold.

Six Benefits Of Taking A Cold Plunge

Cold plunges are a deeply rejuvenating and reinvigorating experience. The practice of cold plunging has been linked to several potential health benefits, including:

1. Improved Circulation: Immersion in cold water stimulates blood flow. Cold can cause blood vessels to constrict, which then dilate upon warming up, which may improve circulation.
2. Boosted Immune System: Some studies suggest that regular cold plunges might stimulate the immune system by increasing the production of white blood cells.
3. Enhanced Mental Health: Cold plunges are reported to improve your mood and may reduce symptoms of depression and anxiety. The shock of cold water can stimulate endorphin production, which are natural mood lifters.
4. Increased Metabolism: Exposure to cold may increase metabolic rate as the body works harder to maintain its core temperature, which might aid in weight management.
5. Improved Lymphatic Circulation: Cold water may help move lymph fluid throughout the body, which helps remove waste and toxins.
6. Enhanced Resilience to Stress: Regular exposure to the stress of cold water may enhance the body's ability to cope with other forms of physical or mental stress.

While cold plunges can offer these benefits, they may not suit everyone. People with certain health conditions, including heart disease, high blood pressure, or Raynaud's disease, should consult a healthcare professional before trying a cold plunge.

However, those who will benefit from a cold plunge should add adaptogen drinks to their process. Adaptogen drinks help build our resilience to physical stress. They are the perfect supplement to enjoy while building up your cold plunge tolerance. Containing the powerful adaptogens reishi and cordyceps, All Phenoms adaptogen drinks offer the performance-enhancing benefits you need to take the cold plunge!