Blog

When you buy a functional beverage, you’re buying it for the function. Unfortunately, for many this means simply taking a brand’s word for it. Nutritional labels are full of words the average person doesn’t always understand; so they buy the...

Did you know that stress management plays a big role when it comes to immune strength and wellness? The relationship between the two is complex at best, meaning that stress can affect our immune response and vice versa. It is...

Have you ever heard of the gut-brain connection? It refers to the communication between the gastrointestinal system and the brain system. This complex network impacts digestion, emotions, mood, and cognitive functions. Let’s take a closer look at this critical connection...

With record-high heat this year, staying hydrated is proving to be more important than ever. Today, we are here to offer tips on maintaining healthy hydration levels on the hottest days of the year and will offer our recommendation for...

Adaptogens are natural substances like herbs, roots, and functional mushrooms that our bodies can use to manage and adapt to stress, restore balance, promote resilience, and achieve greater well-being. Many take adaptogens in the form of herbal supplements, or they...

Who doesn’t love a good happy hour after a long day at work? Unfortunately, with work the next day and your goal of trying to stay healthy, traditional cocktails just aren’t on the menu. Let’s go over some healthy drink...