Adaptogens are natural substances like herbs, roots, and functional mushrooms that our bodies can use to manage and adapt to stress, restore balance, promote resilience, and achieve greater well-being.
Many take adaptogens in the form of herbal supplements, or they can drink them. And with that, we are here to introduce adaptogen drinks and the best way to take adaptogens for maximum effectiveness.
Choosing Your Adaptogens
When choosing your adaptogens, you should be considerate of your specific needs. Adaptogens can help with stress, energy, focus, mood, immune function, and more. Knowing and understanding your main concerns can help guide you toward the right ones.
Remember, not all adaptogens are the same in use and quality. So, you also want to find organically sourced adaptogens.
The timing of when you take your adaptogens also makes a difference in their effectiveness. Some might actually prove to be more effective when taken at specific times of the day. For example, lion’s mane and cordyceps are functional mushrooms and can be used in the morning at the start of your day for cognitive health and energy.
On the other hand, nighttime might be best for reishi because it is considered mildly sedative and is known for its calming effects. It can essentially help regulate your sleep cycles and reduce insomnia.
When you start out with adaptogens, it’s important to be patient, as it can take some time to work. At first, the effects will be subtle, but with consistent use and over several weeks' time, you can begin to experience their full benefits.
Observe Your Body
For maximum effectiveness, you also want to pay attention to body cues. Everyone responds differently to adaptogens. Pay attention to how your body feels and take note of any changes you experience. You can keep a journal to track your progress.
Consistent and daily use will maximize the effectiveness of the adaptogens you choose to take. It is also advised that you use them at the same time every day to help maintain steady levels in your system.
As you can see, adaptogens can prove to be a valuable addition to any wellness routine. If you would rather drink your adaptogens than take them as an herbal supplement, you want to try All Phenoms functional beverage options.
All Phenoms Daily contains pre and probiotics, adaptogens, nootropics, and botanicals that help make functional water even more functional.