How To Stay Hydrated In Extreme Heat

With record-high heat this year, staying hydrated is proving to be more important than ever. Today, we are here to offer tips on maintaining healthy hydration levels on the hottest days of the year and will offer our recommendation for the best drink for hydration.

Drink Plenty Of Water

Of course, this is the first thing on our list when discussing hydration. It is the most obvious tip. To ensure you drink enough water during the day, try carrying around a reusable water bottle that you can fill up when you find yourself running low. When you have it with you, you are more likely to sip on it at more regular intervals. Remember, thirst isn’t always an indication of your hydration level.

Avoid Sugary Drinks

While you may be tempted to reach for a cold soda or other sugary drink when feeling parched, it is best to refrain. These drinks can actually contribute to dehydration. Instead, stick with water, coconut water, electrolyte-rich drinks or a functional beverage packed with vitamins and minerals that will keep you hydrated while promoting better overall health.

Take Frequent Breaks

If you are outdoors for long periods of time, be sure to take regular breaks from the sun. Find shade. It can help cool you down and reduce the amount of water you lose through sweat. You can also use a damp cloth or misting spray to cool you down and prevent excessive sweating.

Consume Hydrating Foods

In addition to water and functional beverages, try fitting in some delicious foods that are good for hydration throughout the day. Find foods with higher water content, like watermelon, cucumbers, oranges, and lettuce. These fruits and vegetables can greatly contribute to your hydration levels.

What’s The Best Drink For Hydration?

While water may be the number one go-to option for many, it isn’t necessarily the best drink for hydration. All Phenoms offers functional beverage options containing water, organic coconut water concentrate, and vitamins and minerals that benefit a person’s overall well-being.

So next time you are out and need hydration but are tired of plain, boring water, reach for All Phenoms to rehydrate, recharge, and rejuvenate.