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We all know that getting our recommended daily amount of vitamins and minerals is important to our overall health. However, unless you are a nutritionist you may not know the...

Whether you call it soda or pop, soft drinks are everywhere. Tasty and refreshing, it’s not surprising they are so popular. Unfortunately, most soft drinks are loaded with sugar and...

Winter is a beautiful time of year. Unfortunately, as much as we love winter, winter does not always love us. The dry, cold air can cause several skin issues from...

As more people become concerned about their overall health, the functional beverage market is growing. Functional beverages provide more nutrients and hydration than other soft drinks. According to market reports,...

As the weather cools down and we head back inside its time to start thinking about how you’re keeping your immune system in fighting shape One of the best ways...

Feeling groggy in the mornings? Tossing and turning at night? Having trouble falling asleep or worse, staying asleep? It might be time for a new nighttime routine. Sleep is essential...