Exercise doesn’t just help us lose weight and build muscle. It supports our whole health in surprising ways. One of the most important ways it supports our health is by supporting our digestive system and our gut health. The CDC recommends getting 150 minutes of exercise per week or 30 minutes a day for five days a week to get the maximum health benefits to our digestive system. Here are the many ways exercise supports digestive health:
Exercise Improves Bowel Regularity
Regular physical activity is essential for promoting bowel regularity. It accelerates the speed at which food moves through the digestive system. This reduces the risk of constipation and facilitates regular bowel movements. Incorporating routines such as walking or jogging can significantly aid in maintaining digestive regularity.
Exercise Enhances Gut Microbiota Diversity
The gut is inhabited by a myriad of beneficial bacteria that are essential for optimal health. These probiotics are crucial for digestion and play an integral role in immune system function. Evidence indicates that regular physical activity can enrich the gut with diverse beneficial bacteria, contributing to a more balanced and resilient gut environment.
Exercise Helps You Manage Inflammation
Chronic inflammation contributes to various gastrointestinal conditions, including irritable bowel syndrome (IBS) and Crohn’s disease. Moderate-intensity exercise has been shown to alleviate inflammation throughout the body, including the gut, subsequently reducing the risk of inflammatory gastrointestinal disorders. Activities like swimming, cycling, or dancing may help with mitigating inflammation.
Exercise Reduces The Impact Of Stress On The Body
Stress impacts various body systems, including the digestive system. Prolonged stress can lead to various digestive issues, such as stomach cramps and acid reflux. Exercise is a potent stress reliever. It decreases levels of stress hormones, including cortisol, while increasing the production of endorphins, improving overall mood and well-being. Regular physical activity is instrumental in managing stress levels and maintaining digestive health.
Getting the recommended weekly exercise can help you support your gut health. Always make sure to speak to your healthcare provider before starting any new exercise routine. Another way to support your gut health is with wellness drinks. Wellness drinks like All Phenoms functional beverages help keep you hydrated before and after your workout. All Phenoms wellness drinks also support digestive health by providing pre-and probiotics, as well as other gut-supporting essential vitamins, nutrients, and ingredients.