As we're getting ready for spring and summer more people are getting prepared for those vacations across the country and the world. But we're all more aware of germs and how they spread now than we were a decade ago, and it can make us wary of assembling so closely in such a crowd of people. While no one is going to change their travel plans for that well deserved vacation, there are a lot of precautions you can take and ways to prepare to make sure you show up in tip top shape.
There's nothing worse than getting sick on vacation. Here are 4 ways to boost your immunity before you take that next trip!
1. Regular Exercise
Did you know that regular exercise can strengthen your immune system? Exercise rejuvenates cells and boosts the body’s ability to fight illness. Research shows that even moderate exercise mobilizes immune system cells and helps the body to fight pathogens. Those who exercise regularly were found to become sick less and experienced less systemic inflammation.
2. Nose And Throat Cleansing Routine
A scratchy throat and congestion are often the first signs of a cold. Some experts believe that this can be avoided if you follow through with an easy cleansing routine for your nose and throat. Running a sinus rinse or neti pot through your nasal canal can help to flush out irritants.
Oral hygiene is also important. You should change out your toothbrush regularly, especially if you have previously been ill.
3. Healthy Diet And Sleep
A healthy diet of immune-boosting foods like greens, fish, and almonds regularly offers your body omega 3, zinc, Vitamin D, and Vitamin C. Along with your healthy diet, you must stay hydrated and ensure you get adequate sleep each night.
Most adults should try to get at least 7 to 8 hours of sleep on a nightly basis. This allows your body to relax and go through a complete REM sleep cycle. This not only helps your physical health and wellness while boosting immune system function, but it can help to regulate your mental health as well.
4. Immunity Boosting Drink
Making sure you are getting the right vitamins and minerals on a daily basis also goes a long way in ensuring your immune system remains strong. An immunity-boosting drink like All Phenoms Superboost contains helpful probiotics, Vitamin C, zinc, and elderberry to support wellness.
Follow these tips to prepare your immune system before a flight and support your body in all the right ways for a happier and healthier trip.