5 Fluid Facts You Should Know To Stay Hydrated
Because two-thirds of our body is made up of water, we need water to survive. Since we all already know the importance of staying hydrated, we must keep a few other things in mind. For example, your daily water intake doesn’t have to necessarily be from water alone.
1. Hydration From Other Sources
Yes, you read that right. When you want to hydrate, there are other ways you can do so other than plain water. While plain water is definitely beneficial, you can also receive hydration from water-dense foods like watermelon, cucumbers, and celery.
Additionally, try a functional beverage if you don’t like the taste of plain water or want something that excites you into staying hydrated. The right functional beverage contains essential vitamins, minerals, probiotics and prebiotics that benefit our overall health and wellness.
2. Is Eight Glasses A Day Enough?
Another surprising fluid fact you may not know is that your water intake really depends on where you live, your level of activity throughout the day, and your overall health. Due to these factors, eight glasses of water a day may not be enough to keep you hydrated. The Institute of Medicine says that adequate water intake for men is around 13 cups per day, while it is around 9 cups for women.
3. Your Urine Color Tells A Story
Did you know that the color of your urine is actually a great way to gauge how hydrated you are? Your urine should be a pale yellow color. There are urine color charts online that you can use to familiarize yourself with hydration and help determine if you need to reach for another functional beverage.
4. You Can Drink Too Much Water
Yes, it is also possible to be too hydrated. While rare, this is known as hyponatremia. It is when the amount of sodium in the body is lower than it should be. This could be due to a water and salt imbalance resulting from overhydration.
5. Skip The Sports Drink
It is easy to grab a sports drink during a workout when we want to get hydrated. However, this isn’t always necessary as they can lack all of the nutrients you need while including artificial sugar and colors. Plain water or a functional beverage with organic fruit and botanicals, and natural nutrients also suffice. A Superboost Defense Blend, for example, supports immune health and hydration.
Use these fluid facts to find new ways to hydrate your body and boost your overall health and wellness throughout the day.