5 Healthy Swaps For A Happier Happy Hour

Who doesn’t love a good happy hour after a long day at work? Unfortunately, with work the next day and your goal of trying to stay healthy, traditional cocktails just aren’t on the menu.

Let’s go over some healthy drink options and swaps you can make so you can still have a relaxing happy hour experience without the regret and headache the next day.

5 Healthy Swaps For A Happier Happy Hour

1. Mocktails Instead Of Cocktails

Instead of a traditional happy hour drink made with alcohol, try swapping out the alcohol and making it a mocktail instead. You can use fresh fruits, herbs, and sparkling water. It’s a good opportunity for you to experiment with different flavors like a virgin mojito, berry lemonade, or cucumber mint cooler.

2. Sparkling Water

Plain or flavored sparkling water is a zero-calorie, refreshing alternative to sugary sodas or carbonated cocktails you would typically order during happy hour. You can squeeze some fresh lemon, lime, or orange juice into a glass of sparkling water and add a few fresh fruit slices as a garnish.

3. Coconut Water

Not a fan of sparkling water? Try swapping out alcohol for coconut water in your favorite drinks. Coconut water is a natural source of electrolytes and can be a hydrating alternative to sugary drinks and fruit juices. Coconut water is a great option because it adds a natural sweetness to any drink and goes well with various flavors like fresh mint and lime.

4. Herbal Teas

Say no to the sugary cocktails and try out a variety of different herbal teas, hot or iced. You will find they come in a ton of delicious flavors and offer various health benefits.

5. All Phenoms

Want more flavor? You can easily make all your favorite drinks and mocktails with the variety of functional beverages All Phenoms offers. Get an All Phenoms variety pack, and you can swap out high sugar fruit juices and soda with sparkling mango pineapple, citrus ginger, or blueberry mint.

In addition to being a delicious alternative to alcohol in your favorite drinks at happy hour, they are also packed full of essential vitamins and minerals, adaptogens, and nootropics to benefit your overall health and well-being and top the list of healthy drink options. These functional beverages are also lower-calorie options that don’t contain any added junk or filler.