If you have been experiencing digestive issues, you are not the only one. In fact, approximately 70 million people in the US suffer from digestive diseases. Several factors can impact gut health, from genetics to the balance of bacteria in your gut. Today, we will look at some signs of an unhealthy gut and what you can do to improve your health.
1. Upset Stomach
An upset stomach that includes discomfort you frequently experience, gas, bloating, constipation, heartburn, and diarrhea could mean your body is having difficulty processing your food and eliminating waste.
2. Fatigue And Difficulty Sleeping
Another sign of an unhealthy gut that not many know about is fatigue and difficulty sleeping. If you always feel tired, there may be a gut imbalance. An unhealthy gut can also cause insomnia because a lot of your serotonin is produced in the gut. So, if there is inflammation, your sleep can be impacted.
3. Food Intolerance And Cravings
If you have poor-quality bacteria in the gut, it can cause different food intolerances. A food tolerance can cause other issues, including abdominal pain, nausea, diarrhea, gas, and bloating. On the other hand, it can also lead to an extreme food craving. Eating too much sugar, for example, causes an overgrowth of bad gut bacteria. When you ingest high amounts of sugar, it can cause inflammation and put you at risk for other conditions.
4. Weight Gain Or Weight Loss
An imbalanced gut also causes difficulty for your body to absorb the nutrients you need. It can also be harder to store fat and regulate your blood sugar. All of this can lead to weight gain or loss because of the lack of nutrients and too much bad bacteria.
Another sign of an unhealthy gut are migraines. Some feel there may be a link between migraines and gut health, especially if you experience stomach issues like nausea or vomiting during headaches.
Balancing Gut Health
So, how do you balance your gut health? Start by adding more probiotics to your diet. A good probiotic encourages healthy bacteria growth. You can find probiotics in natural sources like yogurt and kimchi, or you can get a good amount of probiotics and prebiotics from functional beverages.
If you have an upset stomach, are always tired, have trouble sleeping, or find you are intolerant to some foods, you may be experiencing the symptoms of an unhealthy gut, and it is time to feed your body with the nutrients and good bacteria it needs to function at its best.