If you’re feeling a little down or sluggish today, don’t worry. We all have tough days sometimes. Take the time you need to decompress and when you’re ready to get back on your feet, we’ve got you covered. Boosting your mood and getting motivated feels impossible sometimes, but there is a lot you can do to help yourself feel better.
Here are five things you can do right now to improve your mood and feel motivated:
1. Get Some Exercise
Getting up and moving your body can do wonders for your mood and motivation. Once your blood starts pumping, you’ll feel energized and ready to tackle the day. Exercise also helps create endorphins which are the hormones that make us feel joyful and happy. It’s a great way to break out of a bad day.
2. Go Outside
Most of us do not spend enough time outdoors. Fresh air and sunshine not only lifts our mood, but they also help us on a biochemical level. Sunshine helps our bodies produce vitamin D3. Vitamin D3 is an essential nutrient to support our happiness and overall well-being. A few minutes outside can do wonders for you.
3. Talk To Someone You Love
The people in our lives are what keep us going on our toughest days. So if you’re feeling down, reach out to them. You don’t even have to discuss your mood or lack of motivation. Sometimes just hearing the voice of someone you love is enough to make you feel better.
4. Crank Up The Tunes
What’s that one song that always gets you out onto the dance floor? That is the song you should play right now. Listening to uptempo music can boost your mood and help you feel more motivated to tackle the task at hand.
5. Drink Nootropic Water
Nootropics help modulate the production and release of your brain’s hormones and chemicals. They can help reduce feelings of brain fog, anxiety, and make you feel happier and more motivated. A great way to enjoy nootropics is with nootropic water. They taste great and help and you feel great.
These five tips will help you break out of your funk in no time. If you’re looking to try nootropic water, All Phenoms has two delicious flavors: Blueberry mint and citrus ginger. You can try them both in our variety pack.