Our lives today are filled with many more stressors than ever before, whether it is an upcoming deadline for work or some drama across your social media channels. Fortunately, there are healthy ways to manage this added stress. One way to consider this is to add adaptogen drinks to your diet. Adaptogens have been studied for their ability to support stress management and tolerance. In fact, people have been using them to manage stress since they were first identified in the 1940s.
What Are Adaptogens?
Adaptogens are herbs and plants traditionally used in ancient healing practices to help the body learn how to best cope with stress. They are gaining popularity in more recent years throughout the wellness world because they may support the body’s natural stress response.
One of the more convenient ways to incorporate adaptogens into your routine is by drinking adaptogen beverages. In addition to helping with stress, let’s look at how adaptogens prepare you for modern life.
Reduce Stress and Anxiety
Adaptogens have been studied as a way to help regulate the body’s stress response and reduce the negative effects of high-stress levels on our bodies. When stressed, the body releases cortisol, which can lead to anxiety, fatigue, and other physical symptoms. Adaptogen beverages, as a result, may help improve feelings of calm and relaxation.
Boost Focus and Energy
Adaptogens may also improve mental clarity and focus while boosting our energy levels. Studies have shown they may enhance cognitive functions while also increasing endurance. We’ve found incorporating adaptogen drinks into our daily routine provides us with energy and mental clarity throughout the day.
Improve Sleep Quality and Duration
Having trouble sleeping? According to some studies, adaptogens may also improve your sleep quality and extend the duration of sleep. Since adaptogens are traditionally used to promote relaxation, they may help you fall asleep and wake up feeling much more refreshed.
Many adaptogens have also been studied because they may help the body fight off illness and boost the immune system. When you choose adaptogen drinks over regular energy drinks and other beverages, you support your body’s natural defense system and stay healthier.
Adaptogen drinks are a convenient and effective way to incorporate adaptogens into your routine for the many benefits. Whether you want to reduce stress and anxiety or boost your energy levels and focus, these drinks can be a valuable addition.
At All Phenoms, we have a selection of delicious adaptogen beverages you can choose from to support your daily health. We have included vitamins and minerals, pre and probiotics, adaptogens, botanicals, and nootropics to support wellness.