Zinc is an essential micronutrient that the body needs to maintain overall health. In particular, this mineral is vital for the immune system as the body uses it to help it fight off bacteria and infections as well as to produce cells. It also helps maintain the metabolism function. Since it is a micronutrient, the body needs only a small amount of it—about 8 to 11 milligrams for adults. Still, it is important to get enough zinc daily.
Zinc is a crucial micronutrient for the body’s health. However, it is not given enough attention. While zinc is found in most food, it is possible to experience deficiency. You may not know it, but it is possible you are not getting enough zinc.
Are You Getting Enough Zinc?
What happens when you have zinc deficiency? Symptoms include hair loss, unexpected weight loss, loss of appetite, diarrhea, loss of alertness, slow healing of wounds, and reduced sense of taste and smell.
Not getting enough zinc is bad news for your immune system, and it is more common than you probably imagine. This problem may be common for individuals who follow restricted diets for a long period, as well as those who are vegetarian or vegan.
In contrast, getting too much of it could be just as bad for your health because it can cause stomach cramps, headaches, nausea, and diarrhea. So, remember, too much of anything is bad, too.
Where To Get Zinc
Zinc-rich food are easily accessible and may already be part of your daily diet. Good sources of this micronutrient include red meat, dark meat of chicken, legumes, shellfish, nuts (peanuts, pine nuts, cashews), eggs, dairy, whole grains (oats, rice, quinoa), dark chocolate, as well as potatoes, green beans, and kale. Others make sure they get enough of it by drinking supplements. But these are not the only ways to get your daily dose of this micronutrient.
An Unlikely Source Of Zinc
Top sources of zinc are meat products, which means that people in restricted diets or are vegetarian or vegan may not get as much of this nutrient as those who do eat meat. An alternative source is all Phenoms sparkling water. Zinc is one of the minerals that Daily and Superboost contain. We included this crucial mineral in our drinks to help make sure you get a boost of zinc on top of other immune-boosting ingredients like Vitamins A, B, D, and E.