Benefits of Lemon Juice

Did you know that lemons contain many nutrients that help support cardiovascular health and protect against anemia and other health conditions? At All Phenoms, we’re big fans of all the amazing benefits of lemon juice. It’s why we use organic lemon juice in all of our delicious wellness drinks. Here are just five of the reasons why:

 Benefits of Lemon Juice

1. Improved Heart Health

Lemons are a great source of vitamin C. Each lemon contains approximately 31 mg, which is over half your daily intake. In addition to the vitamin C in lemons and other citrus fruits, you can also take advantage of fiber and other plant compounds, lowering your risk of heart disease.

2. Protection From Anemia

In addition to vitamin C, lemons also contain citric acid. This is important for helping the body absorb non-heme iron from plants, which can prevent anemia. They also contain small traces of iron that help the body with absorption.

3. Weight Management

If you want to find more effective weight loss and weight management tools, then lemons should be a go-to. They contain pectin fiber, which makes you feel full for longer. You can even add lemon to your water to help avoid snacking.

4. Beneficial Antibacterial Properties

Lemon juice has both antibacterial and antifungal properties. The plant compounds found in lemons inhibit the growth of infections in the body, like salmonella and staphylococcus. The plant compounds have also been shown to be effective against pneumonia and blood infections caused by antibiotic-resistant bacteria.

5. Provides Antioxidants

Antioxidants are used to clean up free radicals, which can otherwise cause disease and oxidative stress in the body. The citrus flavonoids in lemons reduce inflammation and can help with arthritis, diabetes, cancer, and autoimmune disorders.

A 2019 review also showed that the antioxidants and flavonoids found in lemons and other citrus fruits improved insulin sensitivity, fat metabolism, and glucose intolerance.

At All Phenoms, we love lemon juice. Paired with other nutritious ingredients like nootropics, adaptogens, and vitamins and minerals, the lemon juice in All Phenoms will help you feel your best.

Available in three tasty flavors and three essential functions, try our variety pack to see how they benefit you.