We mostly associate cold and flu season with Fall and Winter, but we’re still vulnerable in the Summer too. Also, a healthy immune system makes sure that you have plenty of energy to do all the Summer activities you love. To help you keep your immune system working great all season, here are our tips on how to support your immune system this summer. Let’s get into it!
1. Drink Plenty Of Water
Water is essential to support our immune system. Water helps support circulation which ensures your cells get all the nutrients they need to keep sickness at bay. It also helps to remove toxins and flush out harmful things from your body. Not a huge fan of water? Try a functional water like an immunity booster drink.
2. Get Out In The Sun
Ever notice how being out in the sunshine can make you feel awesome? That’s because the sun helps support many of our bodily functions including producing D vitamins. D vitamins are essential to supporting a healthy immune system. Vitamin D helps strengthen our immune system against pathogens. So definitely take advantage of the summer sun!
3. Eat A Fresh, Healthy Diet
Summer is the best time to eat fresh with so much seasonal produce. Make sure to eat a diverse diet that includes lean proteins, leafy greens, and fibrous produce. It’s not always easy to get all the nutrients we need from our diets. Sometimes we get too busy to eat right. In those cases, you can also supplement your daily nutrient needs with an immunity booster drink.
4. Exercise Everyday
Daily low-impact exercise is so good for our immune systems. It helps get our blood pumping bringing cells and nutrients to every part of the body. It strengthens our muscles and joints to prevent injury. It also gives us more energy and can boost our mood. All of which help you have a healthy immune system.
Following these four tips will help you keep your immune system strong all summer. That way you can enjoy the whole season. A great way to support your immune system is with All Phemons Superboost immunity booster drink. Superboost contains echinacea, vitamin C, zinc, and elderberry. It also contains organic lion’s man, cordyceps, and reishi mushrooms, as well as probiotics. Superboost supports all levels of your immune system and tastes great. Try it this summer!