With so much going on in our daily lives, it seems harder and harder to really focus. Focus is really important to our cognitive ability to perceive, remember, and learn. Focus also helps us develop the skills to problem-solve, reason, and make decisions. Fortunately, there are some ways we can improve our ability to focus naturally. Here are five tips:
1. Eliminate Distractions
Yes, that includes our smartphones. Distractions pull our attention making it impossible to focus. When you need to focus, try finding a quiet place, turning off your phone, and telling others not to bother you for a period.
2. Trade Out Your Coffee For Nootropic Drinks
The caffeine in coffee can improve our focus but only in small quantities. In too large quantities, it can damage our ability to focus. Instead of drinking coffee to focus, try functional water with nootropics. Nootropics help boost clarity and focus. Functional water will help you avoid the caffeine jitters, but will provide plenty of focus.
3. Take Breaks Strategically
Our brains can only process so much before they get tired. That is why taking breaks helps increase your focus. Try the 50/10 method. For every 50 minutes of work you do, take ten minutes of breaks. You can either take one ten-minute break or two five-minute breaks–whatever is best for your workflow.
4. Get Enough Sleep
Sleep is when our brains process the information from the day and recover. Getting enough sleep is vital for your cognitive functions, as well as your physical health. On average, humans need 7-9 hours of sleep a night to stay healthy. If you’re struggling with focus, try to get a full night’s sleep.
5. Try To Avoid Multitasking
Finally, multitasking is unavoidable in our modern world, but it’s not the best for focus. Multitasking pulls our attention in multiple directions. When you have a project you really need to focus on, try to clear some space so you can just work on that project. That way other tasks don’t pull your focus.
These five tips will help you stay more focused during the day naturally. If you’re looking for a nootropic drink to help increase your focus, try All Phenoms Motivate or Superboost. These two different flavors have different functions that all support your focus and mental clarity. Try our sample pack to try out all of our drinks.