For A Phenomenal You: Great Ways To Start Your Day

The way you start your day pretty much dictates how the rest of your day goes. Of course, everyone wants to start their day on a positive note physically and emotionally. Let’s talk about a few great ways to improve your morning routine.

5 Healthy Habits To Improve Your Morning Routine

1. Drink Water

Your body has gone for hours without water, so you should hydrate it right away. Hydrating your body first thing in the morning is a good start for staying hydrated throughout the day. Our Superboost, Daily, and Motivate vitamin drinks—sparkling water packed with vitamins and minerals, adaptogens and nootropics—is a great way to drink in the morning. Not only will you be hydrated but you’ll also get a boost to help you go through your day energetically.

2. Make Your Bed

Making the bed is a simple yet often neglected practice. It may seem like an insignificant action but it can help set the tone of your day, too. Making your bed helps you start off with a feeling of accomplishment. Plus, it keeps your home tidy so you do not go through your morning routine in a messy environment.

3. Move Your Body

You’ve heard it time and again but we’ll say it again—starting your day with a physical activity is not only good for maintaining your weight or achieving your fitness goals, but it actually energizes your mind and body. With a little exercise in the morning, you will feel more alert and ready for the day’s challenges.

4. Practice Self-Care

A lot of people rush through their mornings that they forget to take care of themselves. If you often rush, too, start to make adjustments so you have time to do the small things for yourself in the morning that make you feel great. Self care can be anything from taking 5-10 minutes to meditate, reading or journaling to just singing in the shower and getting ready without rushing to make sure you feel ready for the day.

5. Eat A Healthy Breakfast

Do not skip your breakfast! It is, after all, the most important meal of the day. Make sure, however, that you eat a healthy breakfast that will give you the necessary nutrients and energy. You could also complement your healthy breakfast with our vitamin drink for an added boost of vitamins and energy.

Starting your day right is key to a healthy and productive day and life overall. We're here to help improve your days with all Phenoms’ vitamin drinks. Choose from Daily, Superboost, and Motivate.