Between work, back to school, and gearing up for the holidays, fall is a really busy time of the year. Unfortunately, when we get busy our self-care tends to take last place. That includes eating healthy food and staying hydrated. With a little planning, you can stick to a healthy routine. You just have to switch it up a little. One of the easiest things to do to stay hydrated when you are running around is to bring your beverages with you on the go. Here are some healthy drink options to take on the go.
You cannot go wrong with water. It is the best way to hydrate our bodies. If you find plain water boring, you can always mix it up. Adding slices of fruit, cucumbers, and herbs can help perk up your boring water. You can also try drinking flavored or functional water. Invest in a to-go water bottle and bring it with you every day, just like you’d bring your keys or phone.
2. Green Tea
Now it’s tempting to stop at a coffee shop when you’re feeling running down after running all over town. However, coffee is diuretic and can actually work to dehydrate you. Plus, most of those coffee drinks are loaded with sugar. Instead, try getting green tea. Green tea tastes great and can be made into lattes and other popular coffee drink styles.
3. Herbal Tea
If green tea isn’t your thing, you can always try herbal tea. There are so many flavors of herbal tea from fruit to citrus to smoky. Herbal tea can also be loaded with tons of healthy things like nootropics and adaptogens. They can also contain a lot of vitamins and nutrients.
4. Wellness Drinks
If you’re in the mood for something a little more exciting than tea or water, you can also try wellness drinks. There is an incredible variety of wellness drinks. Some are thick like smoothies. Some are fruity like juice. Others are sparkling like soft drinks. Wellness drinks are designed to supplement your diet and ensure you get all the vitamins, minerals, and botanicals you need to stay healthy.
If you’re on the go, don’t let your healthy lifestyle fall to the wayside. Instead, try adding some healthy drink options for on-the-go. AllPhenoms functional water is a great option for on-the-go. With three flavors and functions, it can help you stay healthy no matter what’s going on in your life. Try our variety pack to see what flavors you love.