Healthy energy drink alternatives are great, but healthy energy drink alternatives that take your gut health into consideration are even better. These alternatives with prebiotics and probiotics don’t just keep you going, they help to keep you balanced at the same time.
What Are Prebiotics?
Your gut is an entire microbiome, and it’s home to trillions of bacterial cells. In this microbiome you have both good bacteria and bad bacteria that thrive naturally in the environment. Specialized organic plant fibers known as prebiotics behave like a specialized fertilizer for the good bacteria in your gut, stimulating growth and encouraging a beneficial gut balance. Prebiotics are gut food for the good bacteria that helps to keep you feeling your best.
Prebiotics can be found in a variety of natural foods like yams, kimchi, or chicory.
Benefits Of Prebiotics
Prebiotics have many wide-ranging benefits, some of which may include:
- Better regulation of the digestive system
- Improved mood
- Better appetite regulation
- Immune system support
- Lower inflammation
- May decrease effects of “bad bacteria” overgrowth like bloating, mental fog, and digestive upset
What Are Probiotics?
Probiotics are made up of live beneficial bacteria and yeasts – they’re the “good gut bacteria”. They’re the bacteria you want to feed and nourish with your prebiotics. Probiotics can be found in foods like cottage cheese, yogurt, sourdough bread, and fermented pickles.
There are many types of bacteria that are considered probiotics, with some of the most common including lactobacillus, Bifidobacterium, bacillus coagulans, and saccharomyces.
Benefits Of Probiotics
There are a number of benefits that come along with consuming probiotics, including:
- Probiotics can help to keep the “bad bacteria” in the gut in check.
- Ingesting probiotics has been found to be beneficial to overall cognitive function and improvement.
- Some probiotics have been found to reduce cholesterol by better breaking down bile within the gut.
- According to a 2019 study, probiotics may provide benefit to those with certain bowel disorders or discomfort.
How Do Prebiotics and Probiotics Work Together?
Probiotics work to introduce healthy and “good” bacteria into the gut, while prebiotics behave as food for those organisms. By opting for an energy drink alternative that contains both, you’re welcoming in those good bacteria organisms and ensuring they’re strong, healthy, and thriving at the same time. The result? A better gut balance filled with strong beneficial bacteria ready to work alongside your body.
For those leading busy lives, including pre and probiotic rich foods into a daily diet can seem like an overwhelming task. Afterall, one may simply not have the time to consume fresh yams for prebiotics and yogurt for probiotics while they’re occupied with all the other things they have going on during any given day. This is where prebiotic and probiotic rich energy drinks come in.
Just one pre and probiotic drink a day can be a great support to your gut health. Motivate is a clean energy drink alternative that contains 78mg of organic caffeine along with prebiotics and probiotics to work together within your gut. Created using purified sparkling water, organic lemon juice, and a hint of ginger, it’s the tasty way to ensure gut support while simultaneously supporting an on-the-go lifestyle.