Our bodies’ immune systems are really impressive. They tackle all kinds of threats like bacteria, viruses, and fungi every day. They also rid our bodies of harmful toxins and chemicals. All of this helps us stay healthy and strong. Working with the natural functions of our immune system we can support and strengthen it. Making our immune systems even more impressive. Here are some simple ways to boost your immune system naturally.
Get A Good Night’s Sleep
What is the number one thing we do when we are hurt or injured? We sleep. Sleep and our immune systems are inextricably connected. Sleep is when our immune systems get to work healing our bodies from both big threats to our health like the flu and minor threats like a paper cut. This is because when we sleep, the immune system has access to most of our body’s resources to fight infection and heal illness. Getting enough sleep every night gives your immune system the time it needs to heal and prepare for the next threat to your health.
Give Your Body The Nutrition It Needs
Our immune system functions best when we are provided with the vitamins and nutrients we need to perform at optimal levels. For example, vitamin C and zinc are essential to helping power your immune system and shorten the duration of illness. There are also herbal extracts like echinacea and elderberry that support our immune systems in different ways. Beyond just nutrition, hydration is also very important to our immune system. So it’s good to drink plenty of hydrating drinks like water, coconut water, and immunity-boosting drinks throughout the day.
Get Plenty Of Exercise
Exercise is good for our whole health including supporting our immune system. Moderate exercise helps move immune cells through the body. This helps them protect us by being present to identify any threats like microbes. Essentially when you exercise you’re helping your immune cells “patrol” your body for unwanted intruders. Exercise also supports your immune system by helping reduce inflammation.
By getting enough sleep, drinking immunity-boosting drinks, and getting plenty of exercise, you can supercharge your immune system. All Phenoms Superboost functional water is an immunity-boosting drink loaded with vitamin c, zinc, echinacea, and elderberry. Superboost also has coconut water to support hydration. Try it today for a natural way to support your immune system.