Do you feel like you’re just not getting enough hydration during the day? You’re not alone. 75% of adults struggle with drinking enough water. Luckily, you can boost your hydration easily. Many of us reach for sugary soft drinks, coffees, and other beverages that have a diuretic quality when thirsty. Instead, we should be reaching for wellness drinks like functional water to boost our hydration.
Why Water Is Essential To Our Health
Our bodies are made of roughly 60% water. As a key element in our bodies, water has many functions including:
● Lubricating our joints
● Delivering oxygen throughout the body
● Regulating out body temperature
● Supporting digestion and flushing waste
● Helping maintain a healthy blood pressure
● Improving cognitive and physical performance
There are so many other ways that water supports our health. Water is truly one of the most functional beverages we can drink. It is really important for our health that we always stay hydrated. A great way to boost our hydration is with wellness drinks.
What Are Wellness Drinks?
Wellness drinks are a category of beverages that offer many health and wellness benefits. These can include things such as added nutrients, vitamins, and minerals. They are often made with herbs, flowers, or mushrooms that support improving hydration. Wellness drinks come in a wide variety of flavors and functions. Some can give you a burst of energy, while others can help support your immune system. So you’ll be sure to find one that helps you reach your hydration and fitness goals.
How Wellness Drinks Improve Hydration
Unlike other soft drink options, wellness drinks do not contain diuretics that can dehydrate you. Instead, they are made with ingredients that are designed to hydrate you like coconut water and Himalayan salt. They also contain vitamins that can help combat the damaging impacts of dehydration such as B vitamins for fatigue and vitamin c that helps hydrate the skin.
Wellness drinks are a great option to help you stay hydrated. Just make sure that you are choosing the right kind. You want to look for functional water loaded with natural ingredients and nutrients your body needs. It’s also good to avoid anything with added sugars or artificial sweeteners. All Phenoms wellness drinks are an excellent option. Our functional waters come in three blends. They are made with nootropics, adaptogens, and vitamins and minerals. They are also sweetened with stevia to prevent dehydration. Give them a try and experience for yourself how wellness drinks support your body’s hydration.