Good digestion is just one of the more crucial aspects of our health and overall well-being. It is the start of everything, so it is important to efficiently absorb the nutrients from our food and drink to lay the groundwork for the rest of our health. To help with this, we could use a boost from probiotics and prebiotics. So let’s look at how these can help us maintain our digestive health.
What Are Prebiotics?
Prebiotics are dietary fibers that the human body cannot digest. Instead of providing a food source for you, they provide one for beneficial bacteria in your gut. By feeding your beneficial gut bacteria, you help stimulate the growth and the activity of specific types of bacteria known to have positive effects on gut health.
What Are Probiotics?
Probiotics are live microorganisms like bacteria or yeast that can be found in certain foods or taken as supplements. When ingested, probiotics can help replenish and rebalance the bacteria in your gut. They’ll help colonize the gut and interact with the existing microbial community, promoting a healthier environment.
How Do Pre And Probiotics Support Gut Health?
Prebiotics and probiotics work best when taken together to support gut health. Probiotics offer a bounty of healthy gut microbes, while prebiotics feed them. This leads to a thriving and healthy gut biome that supports digestion, nutrient absorption, immune function, and reducing the growth of harmful bacteria. A great way to ensure you are consuming prebiotics and probiotics is with supplementation through sources like functional beverages.
How Long Does It Take for Prebiotics and Probiotics to Work?
Typically, it takes an average person anywhere from a few days to a few months before they feel the benefits of adding prebiotics and probiotics to their diet. When your gut biome has been out of balance, it takes some time for your good bacteria count to increase, and your bad bacteria count to decrease. Supplementation can help you achieve positive results faster.
How Do You Know Prebiotics And Probiotics Are Helping Restore Your Gut Biome?
There are a few common indicators telling you that the prebiotics and probiotics are working. For example, some may experience less stomach pain and cramps. Others might experience less bloating, improved sleep, better mood and memory, increased focus, and more mental clarity.
If you are ready to see what prebiotics and probiotics can do for you, try our functional beverages at All Phenoms. Available in three different flavors and functions, all of our delicious drinks have prebiotics and probiotics to support a healthy gut.