Nootropics, also often called smart drugs, are natural, semi-synthetic, and synthetic molecules that can help improve one’s cognitive functions. They can be found in many dietary supplements, nutraceuticals, and energy drinks.
Nootropics can help to improve human thinking, learning, and memory. To dig deeper into what nootropics are all about, let’s take a closer look at the benefits of nootropics and how you can take full advantage of what they have to offer to the body and mind.
The Benefits For Mind And Body
There are a number of reasons why individuals seek out nootropics. They may be helpful in cognition and memory support, they can help you to feel more awake, some find that they aid in focus, they can support energy reserves throughout the day, and may even help in creating a healthier sleep schedule.
The effectiveness of nootropics is a hot topic today in smaller scale studies. One such study has investigated the longer-term results of using nootropics, showing that nootropics may be able to mitigate or slow age-related cognitive decline.
How Do You Get Nootropics?
If you want to give nootropics a try, there are a few common nootropic ingredients you want to keep an eye out for:
- L Theanine
- Lions Mane
- Rhodiola Rosea
Curcumin can be found in any dish containing turmeric. L Theanine may be found in green tea and some mushrooms. Lion’s Mane is a type of mushroom that can be beautifully prepared by grilling or sautéing. Gingko nuts are often found in Chinese, Japanese, and Korean cuisines. Rhodiola Rosea is sometimes included in teas in cold weather regions of the Northern Hemisphere.
While one can experience nootropics individually, these stimulants, micronutrients, and adaptogens can be found in nootropic beverages working together all at once.
Do Nootropic Drinks Contain Caffeine?
Many nootropic drinks don’t contain caffeine by themselves, even though caffeine is a common ingredient you will find in many beverages meant to give you a needed boost throughout the day.
If you want a nootropic beverage with a caffeine boost, try All Phenoms Motivate. It is a clean energy blend that contains 78mg of organic caffeine as well as natural nootropics like L Theanine and Lions Mane.
All Phenoms offers a variety of other functional beverage options that contain nootropics along with several other beneficial vitamins, minerals, pre and probiotics, and more. A low calorie option, they’re beverages anyone can feel good about.