Prebiotics and probiotics support the body and aid in building and maintaining healthy bacteria and microorganisms that support gut health and aid in digestion. Let’s take a closer look at pre and probiotics and how they affect our health.
Starting A Pre And Probiotic Regimen
Probiotics already exist naturally in the body, but probiotic foods and supplements are still safe. Our microbiome actually has a significant effect on our overall health; the healthier it is, the healthier we are. To maintain proper balance, we need to help these microbes thrive.
It can take one to two weeks after starting a pre and probiotic regimen for it to begin to work. However, depending on your sensitivity, it is also possible to begin benefiting from them within a few days.
What Are Prebiotics?
Prebiotics are specialized plant fibers. They essentially act as a fertilizer to stimulate the growth of healthy bacteria in the gut. Prebiotics can be found in several fruits and vegetables, including complex carbs like fiber. However, these carbs cannot be digested by the body, so they travel through the digestive system and become food for the gut’s bacteria.
What Are Probiotics?
Probiotics contain live organisms and specific bacteria strains that add to the healthy microbes found in the gut. As with prebiotics, you can get probiotics through food like yogurt. Probiotics can effectively improve or restore gut microbiota and can even improve the body’s immune response.
Signs You Need Probiotics
If you notice any brain fog, a decline in memory or cognitive functions, abdominal pain, bloating, chronic fatigue, sleep disturbances, mood disturbances, anxiety, or depression, it could mean you are lacking the probiotics your body needs for wellness.
Increasing Good Probiotics In The Body
You can take prebiotics and probiotics together. The prebiotic fibers feed and strengthen the probiotic bacteria, showing how they work together to improve our health. Taking these two together can make probiotics much more effective overall. When used together, pre and probiotics improve sleep and reduce stress, regulate hunger hormones, and can protect the bones.
In addition to food to increase the good pre and probiotics in the body, you can also try a functional beverage. It is a more delicious way to get the pre and probiotics your body needs for wellness of the body and mind. The right functional beverage benefits the entire body and contains essential vitamins and minerals as well as pre and probiotics for improved gut health.