What Does Healthy Hydration Look Like?
Our bodies are made of over 60% water. So staying hydrated is essential to our healthy bodily functions. Experts recommend that we drink plenty of water and hydrating functional beverages every day to stay hydrated. However, the amount of water a person needs to drink every day varies significantly. Factors like weight, lifestyle, diet, and genetics can all impact how much water we are supposed to drink. The best way to know if you are drinking enough water is to learn the signs of healthy hydration. Here are three signs that you are drinking enough water.
1. Light Colored Urine
The easiest way to tell if you are drinking enough water is to check the color of your urine. When you have enough water, your body will get rid of the excess. This excess water dilutes your urine, leading to it becoming clearer. When you use the restroom, just check the color. If it’s light yellow to clear, you’re in the clear. If it is yellow to dark yellow, you need to drink more water.
2. Frequent Urination
Although it may be very annoying, another great sign of healthy hydration is that you are using the restroom often. Do note that we can get water from other sources in our diets like fruits, vegetables, and mushrooms. So even if you are not drinking a lot of water but you are using the restroom often, it’s a good sign you are hydrated.
3. Your Skin Is Elastic
One of the easiest ways to test if you are hydrated is the pinch test. The pinch test is a simple way to test the elasticity of your skin. Simply pinch an area of your skin gently. If your skin immediately bounces back, you are at a healthy level of hydration. If the skin holds the pinched shape for a moment and then returns, your skin does not have much elasticity. That is a sign that you are dehydrated and need to drink some more water.
If you show these three signs, congratulations! Your body is at a healthy level of hydration. If you do not exhibit these signs, don’t worry. You can return your body to a healthy level of hydration by drinking more water and hydrating functional beverages like All Phenoms. These will help you return your body to a healthy state of hydration so you feel and look great.