What’s All The Buzz About Mushrooms And Their Benefits?
Mushrooms are a type of edible fungus that has become a staple in modern cooking. The unique earthy flavor of mushrooms is well-loved all over the world. But besides their umami flavor, mushrooms also offer great benefits for the brain, immunity, and overall health. If you’re wondering why mushrooms are used in functional water, read on.
Mushrooms: Adaptogenic And Nootropic
The flavor of mushrooms are certainly buzz-worthy, but the attention they are getting as of late from the health community is not just about taste. It is about nutrition. Yes, mushrooms are not only tasty but also incredibly nutritious. Mushrooms in general contain protein, minerals, antioxidants, and various vitamins. However, mushrooms can also be classified as adaptogenic or nootropic. Let’s dig into these next.
Cordyceps, Maitake, Shiitake, Reishi—these mushrooms fall under the category of adaptogens. Adaptogens provide support for both physical and mental health, primarily in helping regulate and minimize the effects of stress. This substance is beneficial for helping fight fatigue and maintaining a balanced mood. Adaptogens also help support the healthy functioning of the body’s systems.
Nootropics primarily support brain health. This means that mushrooms that count as nootropics boost cognitive functions like learning and creativity. What are examples of nootropic mushrooms? Lion’s mane, Reishi, Chaga, and Oyster are some mushrooms that are categorized as nootropics.
4 Benefits Of Mushrooms
Both adaptogenic and nootropic mushrooms are useful at reducing stress. Adaptogenic mushrooms, in particular, helps strengthen the body’s resistance against various types of stress, so not only will you be able to withstand stress but your body will also experience minimized impacts of stress. Meanwhile, nootropics help alleviate stress.
Anxiety and nervousness are major mood destabilizers. Nootropics can help ease anxiety and nervousness. It can, therefore, help keep the mood stable. This one of the reasons nootropics have great effects on cognitive performance as well.
Supports Brain Health
Nootropics and adaptogens also have a positive impact on the brain’s health. They improve the brain’s performance from the inside, allowing you to focus and be more creative. Nootropics also help improve learning and memory.
Both adaptogenic and nootropic mushrooms are not only good for the mind but also for the body. With various vitamins, minerals, and antioxidants, these mushrooms also help bolster the immunity.
While mushrooms are a tasty treat, let’s admit that we cannot consume them daily. Still, you surely want to experience the benefits of these mushrooms, which is possible with all Phenoms’ functional water.