When we hear the word hydration, our minds immediately jump to health and wellness. But are you aware of just how important hydration is in the grand scheme of things?
Hydration is responsible for many things, including immunity to joint lubrication and so much more. And water isn’t the only way to stay hydrated throughout the day. What’s the best drink for hydration? You may be surprised by the answer.
Improved Brain Performance
Even a mild case of dehydration with as little as a 2% fluid loss can significantly affect a person’s memory, mood, concentration, and reaction time. Staying hydrated throughout the day is one way to boost cognition and stabilize your emotions. Hydration is especially important if you are at a higher risk of dehydration and impaired cognitive function.
To digest food, the body needs to be hydrated. Without enough water, you can experience irregular bowel movements, heartburn, bloating, and other digestive discomfort. Staying hydrated can make you healthier and keep your digestion on track. This is especially true when you choose water or wellness drinks that contain sodium and magnesium.
Less Joint Pain
Joint cartilage contains approximately 80% water, so you want to stay hydrated to keep your joints well-lubricated and reduce pain. This creates a cushion between your joints and bones, so there is less friction and, in turn, less aches and pains.
Even a small case of dehydration can lead to headaches and migraines. Research has shown that a headache is one of the more common symptoms of dehydration. So, staying hydrated consistently is a good way to combat this and can help keep these headaches under control.
A hangover is an unpleasant result that comes after a night of alcohol. Since alcohol is a diuretic, you lose more water than you take in, leading to dehydration. This can also cause excessive thirst, dry mouth, and headaches. Staying hydrated can help combat a hangover and the symptoms that come along with it.
An Immunity Boost
Hydration also supports the health and maintenance of our immune system. When hydrated, our body naturally eliminates the bacteria and toxins that can cause infection and sickness. Our oxygen and nutrients are better spread throughout the body when we are hydrated, so we can flush the toxins out and boost immunity.
Boost Energy Levels and Brain Function
Hydration has a strong link to the brain. When we are dehydrated, our energy levels and mood are negatively impacted, which can cause a notable reduction in our memory and brain performance.
What’s the Best Drink for Hydration?
If you don’t like water, some drinks are better at ensuring you stay hydrated throughout the day. They also come with the added benefit of vitamins and minerals. All Phenoms has various wellness drinks if you can’t make yourself drink water throughout the day.
Our All Phenoms variety pack provides delicious fruit-infused sparkling beverages containing vitamins for daily wellness, zinc oxide for immune support, organic cordyceps for natural energy, and so much more. We give you more options to stay hydrated than just plain water.