Blog
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5 Fluid Facts You Should Know To Stay Hydrated
Because two-thirds of our body is made up of water, we need water to survive. Since we all already know the importance of staying hydrated, we must keep a few other things in mind. For example, your daily water intake...
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5 Signs Of An Unhealthy Gut
If you have been experiencing digestive issues, you are not the only one. In fact, approximately 70 million people in the US suffer from digestive diseases. Several factors can impact gut health, from genetics to the balance of bacteria in...
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What Does Healthy Hydration Look Like?
Our bodies are made of over 60% water. So staying hydrated is essential to our healthy bodily functions. Experts recommend that we drink plenty of water and hydrating functional beverages every day to stay hydrated. However, the amount of water...
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Can Dehydration Affect Your Gut?
Dehydration is a physical condition that happens when your body loses more water than you take in. As the body is made of about 60% water, maintaining that level of hydration is crucial to all our healthy bodily functions. One...
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The Power of a Healthy Routine
One of the most powerful things we can do for our health is to develop a routine. Our bodies thrive with healthy routines. Routines create the structure that allows us to plan our lives in a very effective way. Routines...
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Try These Wellness Practices to Boost Your Health
Maintaining our health takes active intention. However, with our busy lives, it is often challenging to stay on top of a healthy routine. Incorporating some healthy practices into our daily lives is an effective way to stay healthy when we...
