Blog
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Is There a Connection Between Our Mood and Diet?
The old saying “you are what you eat” is very true when it comes to our mental health. It is possible for unwanted mood swings to be caused by unhealthy eating patterns which then can cause an unhealthy mindset. One...
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How Is Your Gut Health?
Our body is an interconnected system. For us to stay healthy, all parts of our body need to stay in balance. One of the most important parts of this system is our gastrointestinal system, aka our gut. Our guts are...
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Tips On Enjoying A Daily Workout
Working out is essential to our physical and mental health. Unfortunately, even though we know how good it is for us, sometimes working out can feel like a chore. If you’re not in the mood to work out, don’t worry....
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How Intuitive Eating Can Honor Your Body
One of the most effective ways to eat a healthier diet is to examine our relationship with food. Oftentimes, we eat when we are stressed, sad, or bored. We also sometimes choose to eat something unhealthy when a healthy option...
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What Is the Difference Between Vitamins and Minerals?
We all know that getting our recommended daily amount of vitamins and minerals is important to our overall health. However, unless you are a nutritionist you may not know the actual difference between vitamins and minerals. The biggest difference is...
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Making The Switch From Soda To A Functional Beverage
Whether you call it soda or pop, soft drinks are everywhere. Tasty and refreshing, it’s not surprising they are so popular. Unfortunately, most soft drinks are loaded with sugar and caffeine. These ingredients can cause our bodies to become out...
