Blog

Yoga is one of the most popular ways to get fit and stay healthy in the world. That is because yoga has incredible benefits for our health and our mental well-being. If you’re thinking about adding yoga to your workout...

There are a lot of ways to tell when you are dehydrated. You feel thirsty, tired, and weak. You can also experience symptoms like dry mouth, flaky and itchy skin, and brittle hair. However, it’s just as important to understand...

Our bodies’ immune systems are really impressive. They tackle all kinds of threats like bacteria, viruses, and fungi every day. They also rid our bodies of harmful toxins and chemicals. All of this helps us stay healthy and strong. Working...

With so much going on in our daily lives, it seems harder and harder to really focus. Focus is really important to our cognitive ability to perceive, remember, and learn. Focus also helps us develop the skills to problem-solve, reason,...

Do you feel like you’re just not getting enough hydration during the day? You’re not alone. 75% of adults struggle with drinking enough water. Luckily, you can boost your hydration easily. Many of us reach for sugary soft drinks, coffees,...

After a long day, it’s tempting to hit a happy hour or head home and mix up a cocktail. The growing trend towards non-alcoholic options along with studies around the impact of alcohol, has given us more reasons to find...